June Nutrition Seminar

June Nutrition Seminar - Get and Maintain a Beach Ready Body for Summer !!

This is the time of year to wear less clothes, go on vacation or go to cook-outs with family and friends. So how do you keep your nutrition on point during these times so as not to sabotage all of your hard work at boot camp? How strict should you be when on vacation or at friendly food gatherings? Our ladies were given a lot of tips and advice last night on how to keep their eating in check, while still able to ENJOY themselves. In addition to this, we covered and hammered home the essentials of a proper nutrition plan. Any burning questions or concerns the ladies had were encouraged to be brought to the table! This is a DISCUSSION and not a lecture :) We always end up having some fantastic conversation and topics covered that weren't necessarily in the outline, but this is what makes being at the nutrition seminar so beneficial and worthwhile. We also gave out free nutritonal supplement samples - don't miss out next month!!

* Let us know if you would like help with a customized nutrition plan. This is a service we offer for $50.00 initial fee, $30.00 for updates. If you would like to order supplements at a discounted price, we can get you shakes, energy drinks, thermos, vitamins, antioxidants, fish oil caps…just let us know!


When: June Nutrition Seminar Wednesday (6/10) at 7:00pm in the Mirasol Cafe. The seminar lasts about an hour - hour/half.

Next Nutrition Seminar: Wednesday, July 22nd at 7:00pm

June Updates!!

NEW Early Morning Boot Camp Start Time
Our early morning Celebration Boot Camp is now beginning at 6:30am . The meeting spot is the same: the tennis courts in Lakeside Park , closest to the Mirasol condo complex. The majority of our ladies were requesting a later start time, so we are giving this a go. We’ll go where there is demand!
Our 9:00am boot camp time slot will move up to 8:00am beginning Monday June 8th. This camp time will continue to meet at the Lakeside basketball court. With the warmer temperatures and school being out for the summer, this requested time adjustment should workout nicely.
Next boot camp sessions begin MONDAY JUNE 22nd!! This will be a 2 week mini-camp, ending July 2nd. See our Calendar for details: http://www.celebrationbootcamp.com/calendar.htm . We will continue to run through the summer; July 13th will be the beginning of our next 4 week camp. Camps will run Monday - Thursday, taking a week off between sessions.

Sign up now and let us help you reach your summer fitness goals! Be confident in your skin this summer as you head on vacation, hit the beach or go out for a night on the town.....

Next Sessions Begins: June 22nd Ending: July 2nd (2 weeks)
Location: Lakeside Park
Time: 6:30am and 8:00am. Meets 4 days a week.

NEW CLASS!! Celebration ABS and CORE CONDITIONING
We are excited to announce a new branch of Celebration Boot Camp: Abs and Core Conditioning. This is a class aimed at specifically tightening, toning and strengthening the abdominals, low back, hips and glutes. This will be a once a week class, meeting at the Lakeside Park Basketball Court, Saturdays at 8:00am . We had two free trial sessions in May with almost 20 ladies in attendance both times! Sessions beginning June 6th will be $5.00 for currently enrolled boot camp ladies and $10.00 for anyone else wishing to attend the class. We will also offer a 10-session SPECIAL. For those not currently enrolled in boot camp, the cost will be $90.00, and for those currently enrolled, the cost will only be $45.00. Otherwise, classes will be pay-as-you-go at the standard rates. Bring your lady friends along for a fun and effective workout!

Sessions Begin: Saturdays, June 6th at 8:00am , Lakeside Park basketball court
Cost: $5 for enrolled boot camp ladies, $10 everyone else 10-SESSION SPECIAL: $45 for enrolled boot camp ladies, $90 everyone else

Nutrition Plans
Thank you to everyone who just completed this past boot camp session. Results came daily and we all had a blast! The FREE nutrition seminar (included with every boot camp) also proved to be very informative. Anyone that still has questions or wants further help with their daily meal plans can purchase a CUSTOM nutrition plan at a discounted rate of $50. The plan is designed for you with your goals in mind and is typically good for 4-6 weeks. Those of you currently using Celebration Boot Camp Nutrition Plans are reminded that the update fee is only $30!!

Nutrition Plans: $50.00 – Initial; $30.00 Updates

Celebration Boot Camp Get-Together!!

We will be having a Celebration Boot Camp Get-Together at the Celebration Town Tavern on Tuesday, April 14th beginning at 7:30pm. Susan will also have 'The Biggest Loser' on the TV for us to view together - how fun?!?!

This will be a great time for current, past and potential/future boot campers to mingle outside of camp, enjoy some great food and time with your fellow ladies! Plus, it's more time to pick our brains about training and nutrition :) Please RSVP to jcpfitness@yahoo.com if you plan on attending by Tuesday, April 7th. You are welcome and encouraged to bring your friends (they don't have to be boot campers or even planning on doing boot camp), but we would like to keep it geared toward your female friends and family. Hope everyone can make it!!

New Year, New You!!

The New Year is upon us, and it's time to take charge of your health and fitness goals! Believe in yourself and that this can be the year you take a hold of the reigns and transform your body...both inside and outside!

Ask yourself, "If there is one thing I would like to accomplish this year when it comes to my fitness, what would it be?"

Celebration Boot Camp can help you achieve your New Year's Fitness Resolutions!
Accountability is the key to fitness success. Join now and become accountable to yourself, your family, and your health!

We are launching our new boot camp location in Windermere/Dr. Phillips boot camp at Keene's Point beginning January 5th! If you are in the SW Orlando area and/or interested in attending the all women's boot camp, email us at: jcpfitness@yahoo.com, or call 703-431-7922. Camp times are: 5:45am-6:45am, 9:30am-10:30am, and 6:00pm-7:00pm

Our Celebration location will continue to run as normal, with the addition of an evening time slot: 6:00pm-7:00pm.

We offer FREE trials here: http://celebrationbootcamp.com/freebootcamp.htm Feel free to come and check us out and get a great workout in!

*Celebration participants meet at Lakeside Park
*Dr. Phillips/Windermere participants meet at Keene's Point

See you Monday the 5th!

Read These Testimonials

Check out what our lady boot campers are saying about Celebration Boot Camp:

http://celebrationbootcamp.com/testimonials.htm

November Camp Draws To A Close

This was a great 2 week sprint to the holidays! Our ladies worked hard and pushed themselves to new limits! Lots of great new faces this month :) Again, fantastic improvements in such a short period of time. New workouts and still more new exercises have kept everyone's body guessing and breaking any plateaus. Our Nutrition Seminar was a big hit too! "How to Stay Sane, Not Gain, and Maintain During the Holidays!" Lots of good strategies for not sabotaging yourself and the great progress our women have made thus far. Plan ahead!

December Boot Camp begins Monday December 1st and runs until December 19th! 5:45am and 9:00am time slots. Our Kid's Boot Camp begins this same day from 4-5pm and runs until the 19th. Register by Black Friday for a nice discount on all 3 and 4 week camps in Dr. Phillips and Celebration!

November Birthdays!

We at Celebration Boot Camp would like to wish two very special ladies a very happy birthday this month!

Karen A. - November 16th, 5:45am Camp

Pam S. - November 24th, 9:00am Camp

May this be your fittest year yet ladies! So glad to have you be a part of Celebration Boot Camp!